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Canada Food Guide: The Good and Bad

Canada Food Guide: The Good and Bad

February 2, 2019 by dean collins 2 Comments

I would think if the Canada Food Guide had any significant impact on the health of Canadian’s lives we would be healthier.  But we’re not.  The number of people who are overweight or obese is rising and so is chronic illness.  However, that doesn’t mean government agencies shouldn’t try to make healthy dietary recommendations.  Our federal government released the new Canada Food Guide in January of 2019.  Do the recommendations they make support our genetic make up and give us the best chance to … [Read more...]

Energy Foods Tagged: canada food guide, inflammation, low fat, red meat, refined flours, refined sugar, salt, saturated fat, sodium, whole grains

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Recent Posts

  • Sleep for Peak Performance February 9, 2019
  • Canada Food Guide: The Good and Bad February 2, 2019
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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

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