Collins Chiropractic Health & Wellness Centre

Exercise Helps Migraines

August 14, 2019 by dean collins Leave a Comment

If you suffer from migraines, you might want to be aware that exercise can help your migraines. Recent research has shown that regular aerobic exercise can decrease the number of days per month you suffer from migraines. Migraines are the top cause of disability worldwide between the ages of 15-49. (1) One migraine can put you down for the count for several hours or days. Migraines are also the most common headache responsible for disrupting family life and missed work. (2, 3, 4, 5, … [Read more...]

How to Prevent Low Back Pain when Gardening

July 11, 2019 by dean collins Leave a Comment

Low back pain is very common in the Spring and Summer months as avid gardeners spend much of their time bent over digging in the dirt. Cutting your day short because your low back hurts is very frustrating. For some gardeners, the growing season can be short, so having low back pain during a short growing season can feel disheartening. Preventing low back pain becomes key so you can carry on planting perennials and picking weeds. Digging, lifting, and bending over for long periods of time … [Read more...]

Chiropractic Care for Migraine Relief

June 9, 2019 by dean collins Leave a Comment

Another migraine. Another day off of work. Another wasted day. Head pounding, nauseous, curled up in ball in your bed. Is there another way to treat migraines other than medications? Chiropractic care can be a good treatment option for migraine relief. Migraines affect 7% to 18% of North Americans and have a major impact on lowering one’s quality of life. Migraines are a major cause of missed work and a disrupted family life. (1, 2, 3, 4, 5) A recent review of the research shows … [Read more...]

Exercise Helps Migraines

How to Prevent Low Back Pain when Gardening

Chiropractic Care for Migraine Relief

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