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On September 20, 2018, Global News did a news story called ‘The gluten-free diet: the truth behind the trend’. The story was meant to debunk the myths of a gluten-free diet. The problem with this story is the journalist did not dig deep enough into the real science behind gluten intolerance or what a gluten-free diet really is. The readers and viewers were fed some inaccurate information. The truth is that gluten really isn’t healthy for anybody and can extend beyond gut … [Read more...]
Do you get regular knee pain, hip pain, or low back pain? Your diet could be the culprit. A new study from the Oklahoma Medical Research Foundation (OMRF) found that osteoarthritis (OA) could be caused by excess sugar and starch in your diet despite your weight. (1) "We know increased body fat elevates risk, but we haven't appreciated as much how diet itself affects the disease risk," said Tim Griffin, Ph.D. "These findings give us new clues that there can be significant dietary effects … [Read more...]
Caught yawning again in the afternoon at your desk? Having a hard time focussing on your work? You’ve been getting tired most days and your work production is down. You’re fidgety and need to give your head a shake just to stay awake. The solution to boost your energy and solve your extreme fatigue might be as simple as standing and moving more throughout the day. In a previous article, I wrote about how standing and moving at work helps make your body and brain stronger. This may help … [Read more...]
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