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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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Sleep for Peak Performance

Sleep for Peak Performance

February 9, 2019 by dean collins Leave a Comment

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish?  On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance?  You’re sharp mentally and emotionally.  Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident.  You have more patience and are happier.  Your motor skills seem to be better as well.  You seem to type faster and make less … [Read more...]

Live Pain Free, Solving Fatigue Tagged: deep sleep, dream sleep, memory retention, muscle memory, NREM sleep, peak performance, REM sleep, sleep, sleep deprivation, sleep spindles, tennis

Canada Food Guide: The Good and Bad

Canada Food Guide: The Good and Bad

February 2, 2019 by dean collins 2 Comments

I would think if the Canada Food Guide had any significant impact on the health of Canadian’s lives we would be healthier.  But we’re not.  The number of people who are overweight or obese is rising and so is chronic illness.  However, that doesn’t mean government agencies shouldn’t try to make healthy dietary recommendations.  Our federal government released the new Canada Food Guide in January of 2019.  Do the recommendations they make support our genetic make up and give us the best chance to … [Read more...]

Energy Foods Tagged: canada food guide, inflammation, low fat, red meat, refined flours, refined sugar, salt, saturated fat, sodium, whole grains

Sleep Deprivation Can Cause Chronic Pain

Sleep Deprivation Can Cause Chronic Pain

January 27, 2019 by dean collins Leave a Comment

Do you keep experiencing recurrent low back pain?  Or perhaps your neck and shoulder pain keeps acting up?  Do you have fibromyalgia?  Trips to the chiropractor, physiotherapist, acupuncturist, or massage therapist provide temporary relief but the pain keeps coming back.  Frustrated, tired, moody, and pain are taking their toll on you.  Could sleep deprivation be one of the causes of your chronic pain? The percent of people in Canada that suffer with chronic pain is high.  One in five people … [Read more...]

Live Pain Free, Solving Fatigue Tagged: chronic pain, fibromyalgia, inflammation, low back pain, migraines, neck and shoulder pain, sleep deprivation

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Recent Posts

  • Sleep for Peak Performance February 9, 2019
  • Canada Food Guide: The Good and Bad February 2, 2019
  • Sleep Deprivation Can Cause Chronic Pain January 27, 2019
  • The Effects of Sleep Deprivation December 29, 2018
  • Need Chiropractic Care? Check Your Posture December 13, 2018

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

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