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Foods High in Calcium

Foods High in Calcium

April 14, 2018 by dean collins Leave a Comment

Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis.  You can get all of your daily calcium needs through food.  There are many foods high in calcium if you eat a nutrient dense whole food diet.  In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures.  In fact, calcium supplementation may even increase the risk of hip fractures.  Taking calcium … [Read more...]

Energy Foods, Live Pain Free Tagged: calcium, calcium supplements, dairy, fermented foods, magnesium, multivitamins, osteoporosis, Paleo diet, phytates, vitamin D, vitamin K2, wild sockeye salmon

Throw Away Your Calcium Supplements

Throw Away Your Calcium Supplements

April 14, 2018 by dean collins Leave a Comment

You’ve been told that taking calcium supplements is going to keep your bones strong and prevent osteoporosis.  Recent research tells us otherwise.  In fact, taking calcium supplements can be harmful to your health.  Learn why I decided to throw away all of the bottles of calcium supplements I used to sell and why my wife and I stopped taking them. As a chiropractor it’s important to know if my patients’ bones are strong.  I don’t want to use a lot of force when I push on my patient’s spines … [Read more...]

Live Pain Free Tagged: bone density, calcific tendonitis, calcium, calcium supplements, cardiovascular disease, heart attack, heart disease, hip fractures, kidney stones, magnesium, osteopenia, osteoporosis, shoulder pain, stroke, vitamin D, vitamin D deficiency, vitamin K2

Is Magnesium Deficiency Causing Your Muscle Cramps?

Is Magnesium Deficiency Causing Your Muscle Cramps?

April 8, 2018 by dean collins Leave a Comment

Are you being woken up at night often with muscle cramps in your legs?  Or perhaps you get a sudden cramp walking and it stops you in your tracks?  Magnesium deficiency is a common nutritional deficiency which can cause muscle cramps. I get a lot of questions from my patients about why they are getting random muscle cramps in their legs.  It disturbs their sleep and can become an annoyance.  Muscle cramping has a number of causes.  Magnesium deficiency would be one of the major causes you … [Read more...]

Live Pain Free Tagged: bone, calcium, energy, headaches, insomnia, leg cramps, magnesium, magnesium glycinate, migraines, muscle cramps, phytates, PPIs, sleep, tremors, vitamin D, weakness

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Recent Posts

  • Foods High in Calcium April 14, 2018
  • Throw Away Your Calcium Supplements April 14, 2018
  • Is Magnesium Deficiency Causing Your Muscle Cramps? April 8, 2018
  • Is a Pinched Nerve Causing the Numbness and Tingling in Your Hands? April 2, 2018
  • Chiropractic Care for Heartburn Relief? March 30, 2018

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

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