Are you looking for a natural way to manage your pain? It turns out that vitamin D is an essential supplement to help manage pain. In recent years there has been an increasing interest in using natural remedies for pain management. Vitamin D has emerged as a promising option. In this article, we'll explore the benefits of vitamin D for pain relief, how it works, and how you can get enough of it. Vitamin D facts and background Vitamin D is a fat-soluble hormone-like vitamin that is made … [Read more...]
Solutions for Fatigue and Seasonal Affective Disorder
Fall and hints of Winter are here. For some people Seasonal Affective Disorder (SAD) and general fatigue can set in during the Fall and Winter months. Do you feel tired all of the time and find it hard to carry out daily tasks in the winter? Do you feel like sleeping all of the time? Do you gain weight in the winter months and crave sugar and starchy foods more? Do you feel more depressed, irritable, down on yourself, or hopeless more in the winter? Read on to learn some tips on how to … [Read more...]
Foods High in Calcium
Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis. You can get all of your daily calcium needs through food. There are many foods high in calcium if you eat a nutrient dense whole food diet. In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures. In fact, calcium supplementation may even increase the risk of hip … [Read more...]