You may have been told by a doctor, nutritionist, or a friend who is a health nut that you should be taking fish oil or omega-3 fatty acid supplements to help your joint or muscle pain. Over the last few decades, fish oil supplements have been touted to help with heart disease, blood sugar problems, skin problems, depression, and joint pain. In this article we will focus on whether the evidence supports the use of fish oil supplements for joint pain. During my years at … [Read more...]
The Importance of Identifying Food Intolerances
Persistent low back pain? Neck and shoulder pain that won’t go away? You have been to lots of specialists and you still get migraines? Hard time finding out why you have extreme fatigue despite getting a lot of sleep and blood tests coming back normal? Hard time with focus and concentration...brain fog? Or maybe you aren’t sleeping and you’re hanging on by a thread everyday. Is your gut uncomfortable? Bloated, diarrhea and/or constipation? Skin problems that won’t go away? Have you … [Read more...]