Is the numbness and tingling in your legs and feet bothering when you sit for a long time? Or maybe you get the numbness and tingling when you stand after awhile? Maybe it’s affecting your sleep? Regardless, it’s distracting you at work and home, and preventing you from doing what you enjoy. It’s draining your energy. Read on to find out what could be causing it. Numbness and tingling in the legs and feet is a very common complaint I receive from my patients. The two most common causes … [Read more...]
How to Treat Your Tennis Elbow
Do you get a sharp or aching pain on the outside of your elbow? Has it become hard to grip and pick up things? Has it got so bad that even opening the door is hard? Or maybe you just notice a slight nagging tightness and ache in your elbow while working at your computer? If you answered yes to any of these questions there is a good chance you have tennis elbow. In this article I will discuss some options on how to treat your tennis elbow successfully. Tennis elbow is a common complaint I … [Read more...]
Five Common Causes of Knee Pain
Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore. Long walks with your spouse, dog, or golf buddies are no longer possible. Maybe your knees even ache randomly at rest? In this article, I will discuss five common causes of knee pain and what I do to treat them. Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]