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Sleep for Peak Performance

Sleep for Peak Performance

February 9, 2019 by dean collins Leave a Comment

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish?  On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance?  You’re sharp mentally and emotionally.  Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident.  You have more patience and are happier.  Your motor skills seem to be better as well.  You seem to type faster and make less … [Read more...]

Live Pain Free, Solving Fatigue Tagged: deep sleep, dream sleep, memory retention, muscle memory, NREM sleep, peak performance, REM sleep, sleep, sleep deprivation, sleep spindles, tennis

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Recent Posts

  • Sleep for Peak Performance February 9, 2019
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