Fall and hints of Winter are here. For some people Seasonal Affective Disorder (SAD) and general fatigue can set in during the Fall and Winter months. Do you feel tired all of the time and find it hard to carry out daily tasks in the winter? Do you feel like sleeping all of the time? Do you gain weight in the winter months and crave sugar and starchy foods more? Do you feel more depressed, irritable, down on yourself, or hopeless more in the winter? Read on to learn some tips on how to … [Read more...]
Ketogenic Diet to Get Rid of Migraines
Another migraine headache. You’re tired of curling up in a ball in a dark room all day. Head pounding, sick to your stomach. Another missed day of work. You’re also tired of taking medications for your migraines and worried about the long term side effects. You have heard about the ketogenic diet from friends who are using it for weight loss. You’re wondering if the ketogenic diet could also help with your migraines. What is the ketogenic diet? The ketogenic diet, or keto diet, is a … [Read more...]
Constipation Relief using Chiropractic Care
You have been backed up and constipated for days. You’re lying in bed rolled up in a ball with stomach pains and low back pain. You have been diagnosed with Irritable Bowel Syndrome (IBS) and prescribed laxatives. However, they are causing a lot of bloating and cramping. You even went to emergency and got an enema. That didn’t work. Relief from constipation could be as simple as getting some chiropractic care. I have two stories to share with you. There’s very little HARD scientific … [Read more...]