Fall and hints of Winter are here. For some people Seasonal Affective Disorder (SAD) and general fatigue can set in during the Fall and Winter months. Do you feel tired all of the time and find it hard to carry out daily tasks in the winter? Do you feel like sleeping all of the time? Do you gain weight in the winter months and crave sugar and starchy foods more? Do you feel more depressed, irritable, down on yourself, or hopeless more in the winter? Read on to learn some tips on how to … [Read more...]
Sleep Better Using Light Therapy
Sleep deprived? Can’t fall asleep fast? Do you wake up in the middle of the night and can’t fall back to sleep? Exposing yourself to natural light and avoiding artificial light (blue light) at the right times can help reset you circadian rhythm so you can sleep better. For the vast majority of our history as humans we were in sync with the natural rhythms of day and night without exposure to artificial or blue light. Being in sync with the natural rhythms of day and night is one of the … [Read more...]