Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish? On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance? You’re sharp mentally and emotionally. Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident. You have more patience and are happier. Your motor skills seem to be better as well. You seem to type faster and make less … [Read more...]
Live Pain Free
Do you have a hard time getting out of your chair because of your right sided low back pain? Are you getting severe headaches and migraines that are causing you to miss work and enjoy your family? Can’t sleep because of your throbbing aching frozen shoulder? Has that sciatic nerve pain of yours put you down for the count for the second time this year? Have you lost hope that your chronic pain will ever go away? Or have you just chalked it up to “getting older”?
Masking your pain with medications isn’t going to solve the underlying cause of your pain. Although there is a place for pain medications, prolonged use of these drugs are dangerous. When you understand the underlying cause of your pain you can treat it more effectively and get your life back.
There are many natural ways to treat your pain that are safer and more effective than drugs. Treating the underlying cause of your pain naturally will help get you well and keep you well.
Do you keep experiencing recurrent low back pain? Or perhaps your neck and shoulder pain keeps acting up? Do you have fibromyalgia? Trips to the chiropractor, physiotherapist, acupuncturist, or massage therapist provide temporary relief but the pain keeps coming back. Frustrated, tired, moody, and pain are taking their toll on you. Could sleep deprivation be one of the causes of your chronic pain? The percent of people in Canada that suffer with chronic pain is high. One in five people … [Read more...]
When was the last time you woke up feeling refreshed, energetic, and clear in your head? Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm? Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable? There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]