Refined flour (i.e. breads, cereals, pasta, etc.), refined sugar (i.e. table sugar, high fructose corn syrup), and vegetable oils (canola, corn, cottonseed, soybean, safflower, sunflower, sesame) make up more than 50% of the total daily calories consumed by the average person in the industrial world today. (1) These three food toxins are one of the biggest causes of chronic illnesses we see today. Human beings started to evolve approximately 2.5 million years ago and up until 10,000 years … [Read more...]
Live Pain Free
Do you have a hard time getting out of your chair because of your right sided low back pain? Are you getting severe headaches and migraines that are causing you to miss work and enjoy your family? Can’t sleep because of your throbbing aching frozen shoulder? Has that sciatic nerve pain of yours put you down for the count for the second time this year? Have you lost hope that your chronic pain will ever go away? Or have you just chalked it up to “getting older”?
Masking your pain with medications isn’t going to solve the underlying cause of your pain. Although there is a place for pain medications, prolonged use of these drugs are dangerous. When you understand the underlying cause of your pain you can treat it more effectively and get your life back.
There are many natural ways to treat your pain that are safer and more effective than drugs. Treating the underlying cause of your pain naturally will help get you well and keep you well.
Extreme fatigue? If you feel like you’re running a little slow like your computer does once in awhile, sometimes it’s necessary to hit your reset button. Intermittent fasting can be a great way to reset yourself to regain your strength, focus, and energy. Read on to determine if you’re a good candidate to do it. Our ancestors of over 10,000 years ago were hunters and gatherers. This means they likely went without food for 12-16 hours or even had full days where they ate … [Read more...]
You have right sided or left sided low back pain that just won’t go away. You have tried chiropractic care, acupuncture, massage and physiotherapy with little to no results. Is it possible the food you’re eating is creating inflammation (swelling) throughout your body and causing your chronic low back pain? Inflammation in your body happens when your immune system is triggered by but not limited to injury, mental or emotional stress, poor sleep, thermal stress or if their is a … [Read more...]