When was the last time you woke up feeling refreshed, energetic, and clear in your head? Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm? Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable? There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]
Heartburn / GERD
Are you tired of that burning pain in your stomach, chest, or throat? Do you have to sleep on an incline just to avoid the pain? You have a chronic cough that just won’t go away and you have persistent nausea after eating. You're worried because your symptoms keep getting worse despite all of your efforts to treat it. Or perhaps you're developing other health issues that may be associated with your heartburn and GERD.
Ignoring your heartburn and GERD for long periods of time can lead to other health problems like persistent joint and muscle pain, irritable bowel syndrome, autoimmune diseases, chronic fatigue, and depression and anxiety disorders to name a few.
When you understand the underlying cause(s) of your heartburn and GERD you can treat it more effectively and get rid of it forever. The truth is heartburn and GERD are due to low stomach acid and not too much stomach acid. In saying that, there are deeper underlying causes of why your body isn’t producing enough stomach acid. The causes can range from things like deep underlying gut conditions, poor diet, and prolonged mental stress. When you dig deep and find the cause, there are many natural ways to treat your heartburn and GERD that are safe and effective. Treating the underlying cause of your heartburn and GERD naturally will help get you well and keep you well.
When your posture is out of alignment that’s a sign you need chiropractic care. Many people are used to seeing a chiropractor when they get low back pain, neck and headaches. However, often times those symptoms appear after your posture changes for the worse. Posture misalignments create stress and tension on your joints, muscles, nerves, and brain before you get pain or other health issues. Find out how to check for these posture misalignments on yourself and your family and go get them … [Read more...]
Persistent low back pain? Neck and shoulder pain that won’t go away? You have been to lots of specialists and you still get migraines? Hard time finding out why you have extreme fatigue despite getting a lot of sleep and blood tests coming back normal? Hard time with focus and concentration...brain fog? Or maybe you aren’t sleeping and you’re hanging on by a thread everyday. Is your gut uncomfortable? Bloated, diarrhea and/or constipation? Skin problems that won’t go away? Have you … [Read more...]